Nowadays, there are plenty of sports in the world. Soccer, swimming, playing table tennis, badminton, volleyball, basketball, hockey, surfing, cycling etc.
We should choose at least one sport and keep doing it twice a week. Sports are useful and they are important to us. Doing exercise can prevent lots of problems occuring in your body and make you more healthier to prevent sickness.
When choosing sports, of course, choose some sports that you are good at and willing to do them. Don't choose some sports which over your level or you end up by hating them.
When you do any sports, there are many rules that you have to follow. First, you have to do a warm up exercise. Second, if you are not too familiar with that sport, you can ask somebody to teach you. Maybe you can have lessons with a coach to teach you the skills.
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