Ways to improve my speaking

I've found that I always think faster than I can speak. So, when I speak, I must try to slow down my thinking and stick it to points I am speaking.

For example, when I am telling my friend about my learning experience, I should focus on the the learning experience I'd like to tell my friend. I know that I can easily side track by other things. But I must try my best to stick to the topic until I finish speaking at least one full sentence.

Next time, I will speak with full sentences to make sure others know what I am talking about!!!!!